renland Archive Mostly sword and sword-related; iaido, mugairyu. And a fair smattering of good food, good times, and the drol details of life only my mother cares about.
BUY STUFF!
What
the hell is G.Y.M.?
BUY STUFF!
2004/12/05
9:32 PM calf muscles A stunningly warm and sunny day. Serious global warming problems when it's the beginning of December yet 24° outside.suburi , practicing one basic cut over and over. Elbow was tweaking, but didn't hurt nearly as badly as my legs. Try this: stand with your feet together, move the right foot way forward and face left, such that your toes and heels are all on one line. Now turn your left knee way, way in until you're facing forward again. And lower your left knee until your left calf and right thigh are parallel to the ground. And don't let either heel touch the ground. Hold that position with practicing basic cuts. For two hours. Comments:
top
i am renfield
martials arts
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family
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